Heading to the Mountains? Here’s Your Altitude Acclimation 101

Welcome to MTN Ready™'s blog, where we dive into the world of altitude acclimation and empower everyone to feel at home in the mountains. Whether you're a seasoned traveler or first-timer, understanding the essentials of altitude acclimation is key to tackling any adventure—and feeling your best while doing it.

Altitude acclimation is the body's process of adapting to reduced oxygen pressure at higher elevations. As you ascend, your body undergoes various physiological changes to cope with the lower oxygen pressure. To optimize this process, consider the following tips:

1. Gradual Ascent: Ascend slowly, allowing your body time to adjust to the changing elevation.
2. Stay Hydrated: Proper hydration supports acclimation, so drink plenty of water and avoid excessive alcohol consumption. That being said, overhydration can create problems of its own. Ideally, drink three to four liters of water a day at altitude.
3. Nutrition Matters: A well-balanced diet aids in acclimation. Fuel up with nutrient-dense foods such as complex carbohydrates, lean proteins, and healthy fats. These provide sustained energy and support muscle function as you ascend.
4. Drink MTN Ready™: Consider incorporating MTN Ready™ into your acclimation plan. Our powdered drink mix helps boost Adenosine TriPhosphate (also called ATP) production in the body, as our natural supply is depleted faster at altitude. This will help optimize energy levels, improve muscle recovery, and replenish cells faster than water alone.

Altitude acclimation is a journey, and MTN Ready™ acclimation beverage is here to support you. Share your acclimation experiences with us and let's reach new heights together!

The MTN Ready™ Team