Alcohol at Altitude: What Really Happens to Your Body

A weekend in the mountains often means fresh snow, big views, and—let’s be honest—a few drinks with friends. But if you’ve ever felt like that glass of wine “hit harder” at altitude, you’re not ima...

Debunked: 5 Myths About Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), is a common concern for those venturing to mountain towns or high-altitude destinations. Despite its prevalence, there are many misco...

Why Hydration Alone Won’t Solve Your Altitude Sickness

The crisp mountain air, breathtaking views and charming towns beckon many of us to high-altitude destinations. However, amidst the excitement, there's a lurking condition that can dampen our experi...